miércoles, 2 de octubre de 2019

Walking or Rolling | Go4Life

Walking or Rolling | Go4Life

illustration of people walking or rolling

Walking for Endurance and Better Health

Brisk walking is great exercise, and like other endurance exercises, it can increase your heart rate and breathing. For some, walking for the recommended 30 minutes a day might be difficult. If so, try walking for 10 minutes at a time and build up to three times a day. As your endurance improves, walk longer until you can advance to a single 30-minute walk. Learn more.

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