Seven Ways to Be Safe and Healthy This Halloween

Don’t let your health get tricked this Halloween! Here are a few ways to stay safe and healthy.

1. Get Moving

Carve out time to be active this Halloween – between get-togethers and trick-or-treating in the neighborhood. Take a walk and do some weight training to help you feel good!

Regular physical activity can help control your weight, reduce your risk of heart disease and some cancers, improve mental health and mood, and increase your chance of living longer.