sábado, 6 de julio de 2019

Vitamins and Minerals | NCCIH

Vitamins and Minerals | NCCIH

National Center for Complementary and Integrative Health (NCCIH)

Should I take a multivitamin?

Most people can get all the vitamins/minerals they need from a healthy diet. However, those who don’t get enough vitamins/minerals from food, or who have certain medical conditions, might benefit from taking a multivitamin:


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