Take care of your health with Go4Life

Being active is good for caregivers’ mental and physical health. Check out Go4Life, the exercise and physical activity campaign from the National Institute on Aging at NIH to find:

• Information about how exercise can help your health
• Sample exercises to try
• Free workout videos
• Motivational tips and progress tracking tools

You can also sign up to receive Go4Life Fitness Tips and follow the National Institute on Aging on Facebook for additional information. Get up and Go4Lifetoday!