| Nutrition / Diet |
| How does yo-yo dieting affect our heart health? Switching to a healthful diet can improve cardiovascular risk factors very swiftly. However, when the diet is dropped, the improvements are quickly lost. |
| Mindfulness 'has huge potential' as a weight loss strategy New evidence supports the idea that mindfulness techniques can enhance and facilitate weight loss efforts by encouraging better eating habits. |
| Does magnesium hold the key to vitamin D benefits? Research has linked low vitamin D levels with a range of conditions, including bowel cancer. But, without magnesium, vitamin D may not function properly. |
| How coffee might protect against Parkinson's Over recent years, it has been clear that coffee protects against Parkinson's disease. A recent study tries to pin down the exact molecules involved. |
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