Each September we observe Go4Life Month—a celebration of the benefits of exercise for older adults. This year's theme is Get Ready! Get Moving! Go4Life!, which focuses on:
- What you can do to make exercise a long-term healthy habit
- Safety tips
- Doing all 4 types of exercise (endurance, strength, balance, and flexibility)
- Tracking your progress
- Staying motivated to be active
Visit the newly updated Go4Life website for more information about:
- How exercise can help you
- Exercises to try
- Workout videos
- Printable and fillable tracking tools
- Other free resources
SAVE THE DATE! Tune in to our Facebook Live fitness demonstration on Sept. 13 at 2:00 pm EST. The event will showcase the benefits of all 4 types of physical activities recommended for older adults. Get tips from a fitness trainer on how to do the exercises safely and make them more challenging. Hear first-hand accounts from older adults about the many ways these exercises can make a real difference in everyday life as we age. You won’t want to miss this chance get an up close and personal look at Go4Life in action!
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