jueves, 17 de noviembre de 2016

’Tis the Season to Be Heart Healthy!

Million Hearts - Help prevent 1 million heart attacks and strokes by 2017 - e-update

The holiday season is upon us, which means carving out time for friends, family, and a whole lot of food and fun. Holiday parties and get-togethers can make healthy eating a challenge. Fortunately, there are still plenty of ways to eat AND keep your heart healthy. Visit the Million Hearts® Healthy Eating & Lifestyle Resource Center for delicious, healthy recipes and tips to spice up this year’s holiday menu!

Fresh Ideas


6 Tips for a Healthier Thanksgiving

Be thankful for your health and check out six easy tips to cut calories without sacrificing flavor in your favorite holiday recipes!

Featured Recipes


Spinach with Chickpeas

Enjoy this vegetable-rich nibble spooned onto small rounds of fresh or lightly toasted bread.


Heart-Healthy Holiday Recipes

Enjoy festive recipes that are good for you too!


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