viernes, 25 de noviembre de 2016

Our best balance boosters - Harvard Health

Our best balance boosters - Harvard Health
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Today's Health Topic

Our best balance boosters


Many older adults focus on exercise and diet to stay healthy. But one of the worst offenders to health — poor balance — is often an afterthought. Unfortunately, imbalance is a common cause of falls, which send millions of people in the United States to emergency departments each year with broken hips and head injuries. But there are many things you can do to improve your balance.

Product Page - Better Balance

Better Balance

Featured content:


How balance works
Balance problems
SPECIAL BONUS SECTION: Preventing falls
Activities that enhance balance
Starting balance workouts safely
• ... and more!

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