jueves, 11 de septiembre de 2014

College Health: MedlinePlus

College Health: MedlinePlus

A service of the U.S. National Library of Medicine
From the National Institutes of HealthNational Institutes of Health

College life involves excitement, along with new challenges, risks, and responsibilities. You are meeting new people, learning new things, and making your own decisions. It can sometimes be stressful. You have to deal with pressures related to food, drink, appearance, drugs, and sexual activity.
There are steps you can take to stay healthy and safe while you're in college:
  • Eat a balanced diet
  • Get enough sleep
  • Get regular physical activity
  • Maintain your health with checkups and vaccinations
  • If you decide to have sex, practice safe sex
  • Make smart choices about alcohol and drugs
  • Get help if you are stressed or depressed
Centers for Disease Control and Prevention

Photograph of a group of male and female teenagers


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