Details - Public Health Image Library (PHIL)

Details - Public Health Image Library (PHIL)

ID#:	13115
Description:	This is one healthy meal packed with nutrient-dense ingredients. Included on the menu was corn and bean soup, mandarin orange salad with avocado slices and sunflower seeds, low-salt, low-fat cornbread mini muffins, and unsweetened tea. Stick with nutrient-dense rather than calorie dense, hi-fat foods, and your dietary choices, by and large, will be healthier ones.The Dietary Guidelines for Americans, 2010, released on January 31, 2011, emphasize three major goals for Americans: - Balance calories with physical activity to manage weight - Consume more of certain foods and nutrients such as fruits, vegetables, whole grains, fat-free and low-fat dairy products, and seafood - Consume fewer foods with sodium (salt), saturated fats, trans fats, cholesterol, added sugars, and refined grains.
High Resolution:	Right click here and select "Save Target As..." for hi-resolution image (30.39 MB)
Content Providers(s):	CDC/ Mary Anne Fenley
Creation Date:	2007
Photo Credit:	James Gathany
Links:	CDC – Nutrition for Everyone: Food Groups Health.gov
Categories:	CDC Organization Organization – 2004 – present Coordinating Center for Health Information and Service National Center for Health Statistics Division of Health and Nutrition Examination Coordinating Center for Health Promotion National Center for Chronic Disease Prevention and Health Promotion Division of Nutrition and Physical Activity MeSH Biological Sciences Biochemical Phenomena, Metabolism, and Nutrition Nutrition Child Nutrition Adolescent Nutrition Infant Nutrition Diet Energy Intake Caloric Restriction Nutritional Requirements Nutritional Status Nutritive Value Chemicals and Drugs Chemical Actions and Uses Pharmacologic Actions Physiological Effects of Drugs Protective Agents Antioxidants Specialty Uses of Chemicals Protective Agents Antioxidants Diseases Nutritional and Metabolic Diseases Nutrition Disorders Malnutrition Organisms Plants Plant Components Plant Components, Aerial Fruit Plants, Edible Vegetables Technology and Food and Beverages Food and Beverages Food Fruit Vegetables
Copyright Restrictions:	None - This image is in the public domain and thus free of any copyright restrictions. As a matter of courtesy we request that the content provider be credited and notified in any public or private usage of this image.