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Health Tip: Broil Fish for a Healthy Dinner
Follow these cooking guidelines
URL of this page: http://www.nlm.nih.gov/medlineplus/news/fullstory_134920.html
(*this news item will not be available after 06/12/2013)
Thursday, March 14, 2013
The Academy of Nutrition and Dietetics lists these tips for broiling delicious, healthy fish.
- Understand how the technique works -- broiling is basically like grilling food upside down, since the heat comes from above the food instead of below it.
- Use aluminum foil to line a baking dish, and spray it with cooking spray.
- Place the fish in the dish, skin side down.
- Slide the baking dish into the oven about 5 inches away from the broiler.
- Fish should appear flaky and opaque when done; test it with a food thermometer to make sure it has reached an internal temperature of 145 degrees.
HealthDay
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