04/17/2012 08:00 PM EDT
Source: Food and Nutrition Service - PDF
http://www.fns.usda.gov/tn/Resources/Nibbles/is_my_childs.pdf
Related MedlinePlus Page: Child Nutrition
Related MedlinePlus Page: Child Nutrition
Child Nutrition
A healthy diet helps children grow and learn. It also helps prevent obesity and weight-related diseases, such as diabetes. The following guidelines will help you give your child a nutritious diet:
- Offer five servings of fruits and vegetables a day
- Choose healthy sources of protein, such as lean meat, nuts and eggs
- Serve whole-grain breads and cereals because they are high in fiber
- Broil, grill or steam foods instead of frying them
- Limit fast food and junk food
- Offer water and milk instead of sugary fruit drinks and sodas
MEDICAL ENCYCLOPEDIA
National Institutes of Health
- The primary NIH organization for research on Child Nutrition is the National Institute of Child Health and Human Development
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