jueves, 29 de marzo de 2012

Physical Activity: Introduction | DNPAO | CDC

Physical Activity: Introduction | DNPAO | CDC

Physical Activity


National Physical Activity Plan

The U.S. National Physical Activity PlanExternal Web Site Icon is a comprehensive set of policies, programs, and initiatives that aim to increase physical activity in all segments of the American population. The Plan is the product of a private-public sector collaborative. Hundreds of organizations are working together to change our communities in ways that will enable every American to be sufficiently physically active.

Physical Activity Topics

physical activity for everyone
Physical Activity for Everyone

There is no need to think of strenuous exercise or boring workouts. Instead, do the fun activities you enjoy and watch the health benefits follow!
Growing Stronger - Strength Training for Older Adults
Growing Stronger - Strength Training for Older Adults

Growing Stronger is an exercise program based upon sound scientific research involving strengthening exercises.
Physical Activity for a Healthy Weight
Physical Activity for a Healthy Weight

Regular physical activity is important for good health, and it's especially important if you're trying to lose weight or to maintain a healthy weight.
BAM! Body and Mind BAM! Body and MindExternal Web Site Icon
Designed for kids 9–13 years old, BAM! Body and Mind gives them the information they need to make healthy lifestyle choices.

Other Healthy Lifestyle Topics

State Indicator Report on Physical Activity 2010

State Physical Activity DirectoryState Physcial Activity DirectoryProvides information about current physical activity programs taking place in the state health departments. Use this site to research programs, gather ideas, and share information.

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