Your Guide to Healthy Sleep

This patient and public booklet, updated in 2011, provides the latest science-based information about Sleep. Learn about . . .

Common sleep myths and practical tips for getting adequate sleep
Coping with jet lag and nighttime shift work
Avoiding dangerous drowsy driving

This booklet also gives information on sleep disorders, such as insomnia, sleep apnea, restless legs syndrome, narcolepsy, and some parasomnias.

Order printed copies from the NHLBI

Limit 1 copy per customer
Item No.: 11-5271
Availability: PDF (2.25MB) | Print (Information about file types)
Format: NHLBI produced publications : Color
Page Count: 64 pages
Subject: Your Guide to Sleep Booklets
Audience: General Public/Patients
Language: English
Size: 6 in. X 9 in.
Date of Publication: 2011