jueves, 23 de mayo de 2013

Your Guide to Healthy Sleep, NHLBI

Your Guide to Healthy Sleep, NHLBI

Your Guide to Healthy Sleep

This patient and public booklet, updated in 2011, provides the latest science-based information about Sleep. Learn about . . .
  • Common sleep myths and practical tips for getting adequate sleep

  • Coping with jet lag and nighttime shift work

  • Avoiding dangerous drowsy driving

This booklet also gives information on sleep disorders, such as insomnia, sleep apnea, restless legs syndrome, narcolepsy, and some parasomnias.

Order printed copies from the NHLBI

Limit 1 copy per customer
Item No.: 11-5271
Availability: PDF (2.25MB) | Print (Information about file types)
Format: NHLBI produced publications : Color
Page Count: 64 pages
Subject: Your Guide to Sleep Booklets
Audience: General Public/Patients
Language: English
Size: 6 in. X 9 in.
Date of Publication: 2011

Information About File Types

Web/HTML files are available for viewing online.
Documents in PDF format require the Adobe Acrobat Reader®external link icon.
Documents in PPT format require Microsoft PowerPoint® or Microsoft PowerPoint Viewerexternal link icon.
Streaming video clips on this site can be played using RealOne® Player. Download the player version your choice:
If you can't find the version you need, visit the RealNetworks download siteexternal link icon.

No hay comentarios:

Publicar un comentario