The scale told a similar story across three diets. The liver told a different one

When participants lost roughly the same amount of weight, changing the balance of carbohydrates, fats, and protein produced strikingly different metabolic responses, particularly in the liver. https://www.news-medical.net/news/20260831/The-scale-told-a-similar-story-across-three-diets-The-liver-told-a-different-one.aspx A recent randomized controlled trial (RCT) published in the journal Cell Metabolism suggests that dietary macronutrient composition may influence cardiometabolic responses to weight loss. Participants adhering to the very-low-carbohydrate ketogenic diet (KD) demonstrated greater reductions in liver fat compared with those following the Mediterranean and very-low-fat plant-forward diets.