New research compares different wellbeing-focused interventions delivered to adults

https://www.news-medical.net/news/20260116/New-research-compares-different-wellbeing-focused-interventions-delivered-to-adults.aspx As another new year gets under way many of us will be looking for a way of boosting how we feel but is it better to hit the gym or mediate in nature? Now new research by Swansea experts has provided the largest ever comparison of wellbeing-focused interventions delivered to adults.