Ashwagandha aids recovery without blunting training stress in athletes

https://www.news-medical.net/news/20260118/Ashwagandha-aids-recovery-without-blunting-training-stress-in-athletes.aspx A controlled trial in team-sport athletes suggests Ashwagandha may help maintain hormonal balance and support recovery and power adaptations during the physiological strain of pre-season training.