Cutting carbs, not fat, may better control appetite in women +++++

Cutting carbs, not fat, may better control appetite in women https://www.news-medical.net/news/20251219/Cutting-carbs-not-fat-may-better-control-appetite-in-women.aspx A short-term clinical trial suggests that cutting carbohydrates, not fat, may be better for curbing food cues and emotional eating in women living with lipedema. Purple Power: Evidence-Based Health Benefits of Anthocyanin-Rich Diets https://www.news-medical.net/health/Purple-Power-Evidence-Based-Health-Benefits-of-Anthocyanin-Rich-Diets.aspx Purple foods aren’t just pretty! Here’s what anthocyanins are actually doing inside your body, and why the best evidence points to specific heart and brain benefits (with skin protection emerging). Chrononutrition Explained: Why When You Eat Matters for Metabolic Health https://www.news-medical.net/health/Chrononutrition-Explained-Why-When-You-Eat-Matters-for-Metabolic-Health.aspx Late-night meals can quietly derail glucose control and cardiovascular health. Here’s what chrononutrition research and clinical evidence suggest you should eat, avoid, and shift earlier to protect metabolic function. How Artificial Food Coloring Affects Children's Behavior and Health https://www.news-medical.net/health/How-Artificial-Food-Coloring-Affects-Children-Behavior-and-Health.aspx Synthetic food dyes are widely used in packaged foods and can disproportionately affect children due to higher relative intake and developmental vulnerability. Evidence from clinical trials, animal studies, and regulatory reviews links certain dyes to behavioral changes, allergic reactions, and emerging concerns involving the gut–brain axis. Early peanut introduction can prevent allergy but parents need clearer guidance https://www.news-medical.net/news/20251218/Early-peanut-introduction-can-prevent-allergy-but-parents-need-clearer-guidance.aspx