What happens to your body when you eat takeaway food too often? +++++

https://www.news-medical.net/news/20251211/What-happens-to-your-body-when-you-eat-takeaway-food-too-often.aspx?utm_source=news_medical_newsletter&utm_medium=email&utm_campaign=nutrition_newsletter_18_december_2025 New evidence reveals how frequent takeaway meals elevate dietary inflammation and quietly reshape key metabolic risk factors, underscoring why reducing high-frequency takeaway habits could meaningfully improve long-term heart and metabolic health. What drinking kefir really does to your gut and oral microbiome A comprehensive review of human studies reveals that kefir can alter certain gut and oral bacteria. However, inconsistent results and small trials mean its true health impact remains an open scientific question. https://www.news-medical.net/news/20251215/What-drinking-kefir-really-does-to-your-gut-and-oral-microbiome.aspx?utm_source=news_medical_newsletter&utm_medium=email&utm_campaign=nutrition_newsletter_18_december_2025 How much omega-3 do you need daily? New global review reveals DHA and EPA requirements https://www.news-medical.net/news/20251210/How-much-omega-3-do-you-need-daily-New-global-review-reveals-DHA-and-EPA-requirements.aspx?utm_source=news_medical_newsletter&utm_medium=email&utm_campaign=nutrition_newsletter_18_december_2025 Global and national guidelines for long-chain omega-3 intake vary widely across life stages, with many countries lacking clear recommendations. Most authorities advise at least 250 mg/day of EPA and DHA, yet population intakes remain far below optimal levels. How specific foods reshape oxidative stress responses during and after high-intensity trainingHow specific foods reshape oxidative stress responses during and after high-intensity training https://www.news-medical.net/news/20251211/How-specific-foods-reshape-oxidative-stress-responses-during-and-after-high-intensity-training.aspx?utm_source=news_medical_newsletter&utm_medium=email&utm_campaign=nutrition_newsletter_18_december_2025 Carbohydrate-rich foods blunt acute oxidative stress during fasted high-intensity exercise, while polyphenol-rich foods accelerate early recovery by reducing post-exercise ROS. Findings highlight how nutrient timing shapes redox responses in sedentary young women undergoing resistance-circuit HIIT. White bread vs wholegrain: which one is actually better for your health?White bread vs wholegrain: which one is actually better for your health? https://www.news-medical.net/news/20251211/White-bread-vs-wholegrain-which-one-is-actually-better-for-your-health.aspx?utm_source=news_medical_newsletter&utm_medium=email&utm_campaign=nutrition_newsletter_18_december_2025 This review dispels common myths about white and wholegrain bread by examining their composition processing and health effects. It concludes that while wholegrain breads offer added benefits white bread remains a safe affordable and nutritionally meaningful staple when fortified.