Self-hypnosis cuts menopausal hot flashes by half

A six-week at-home hypnosis program not only eased hot flashes more than an active placebo but also improved women’s daily functioning and sense of control, offering a powerful new option for those who can’t or don’t want to use hormone therapy. https://www.news-medical.net/news/20251114/Self-hypnosis-cuts-menopausal-hot-flashes-by-half.aspx