Are mushrooms more than a low-calorie food? New analysis explains their hidden advantages

https://www.news-medical.net/news/20251116/Are-mushrooms-more-than-a-low-calorie-food-New-analysis-explains-their-hidden-advantages.aspx A new evidence review reveals how everyday mushrooms can nudge cardiometabolic markers in the right direction and even prime frontline immune defenses, offering a simple, whole-food strategy for healthier meals.