Best Folate-Rich Foods for Pregnancy, Brain Health, and Cell Growth

https://www.news-medical.net/health/Best-Folate-Rich-Foods-for-Pregnancy-Brain-Health-and-Cell-Growth.aspx Folate, an essential B vitamin, supports DNA synthesis, cell growth, and brain development, while preventing neural tube defects and maintaining cardiovascular and neurological health. A balanced intake from leafy greens, legumes, fortified foods, and supplements ensures optimal metabolism throughout life.