What Is The Andean Diet And Why Is It Healthy?

https://www.news-medical.net/health/What-Is-The-Andean-Diet-And-Why-Is-It-Healthy.aspx The Andean diet is a nutrient-rich, sustainable food tradition rooted in the highlands of South America, featuring diverse crops like quinoa, potatoes, and maca. It combines ancient agricultural wisdom with modern nutrition science to support health and preserve cultural heritage.