Can changing food texture reduce how much we eat? Dutch study investigates

https://www.news-medical.net/news/20250916/Can-changing-food-texture-reduce-how-much-we-eat-Dutch-study-investigates.aspx A novel study aims to determine whether making UPFs more difficult to chew and slower to eat can reduce energy intake and improve metabolic outcomes, shedding light on how texture may influence overeating.