Mental health improves with 20 seconds of daily affirmations, study finds: ‘Self-care strategy’ Short acts of ‘self-compassion’ can have benefits but shouldn’t replace professional care, experts say Melissa Rudy By Melissa Rudy Fox News Published March 6, 2024 3:39pm EST

Mental health improves with 20 seconds of daily affirmations, study finds: ‘Self-care strategy’ Short acts of ‘self-compassion’ can have benefits but shouldn’t replace professional care, experts say Melissa Rudy By Melissa Rudy Fox News Published March 6, 2024 3:39pm EST https://www.foxnews.com/health/mental-health-improves-20-seconds-daily-affirmations-study-self-care-strategy