WALKING VS. RUNNING: WHICH IS BETTER?

Exercise is good for your body, but does it matter how you move? Before putting on those tennis shoes and hitting the trail, hear what research has to say on the topic. Walking vs Running: Which Is Better? By Ivanhoe Broadcast News on April 4, 2024 https://www.ivanhoe.com/?p=32877&preview=1&_ppp=cccec6f715