These methods from psychiatry can help you beat stress during the coronavirus pandemic

These methods from psychiatry can help you beat stress during the coronavirus pandemic

QUOTE OF THE DAY

“Take the time to heal and relax after interacting with the news: anchor on to something that brings you back to the present. Take a deep breath, drink a hot beverage or go for a walk.”

Clinical psychologist Luana Marques shares her advice to help scientists maintain mental health in challenging times. (Nature | 4 min read)