Know the Science of Complementary Health Approaches | NCCIH

Know the Science of Complementary Health Approaches | NCCIH

What the Science Says:
Mind and Body Approaches for Stress and Anxiety

NCCIH’s “Know the Science” initiative is a resource to help consumers better understand complex scientific topics related to health research so they can be discerning about what they hear and read and make well-informed decisions, especially about complementary and integrative health, where many approaches are readily available in the marketplace and are often selected for self-care. The Know the Science initiative covers topics such as drug-supplement interactions, the facts about health news stories, placebo effect, health-related risks, and the myths about “natural” products.