sábado, 4 de abril de 2020

Count on these essential nutrition tips for an optimum workout | Lifestyle News,The Indian Express

Count on these essential nutrition tips for an optimum workout | Lifestyle News,The Indian Express

fitness nutrition, what to have during the day, protein foods, carbs, fuelling right before, recovery, nmami agarwal, nutrition tips, indianexpress.com, indianexpress,

Count on these essential nutrition tips for an optimum workout

APRIL 4, 2020 5:33:42 PM
Carbohydrates with a combination of proteins are the best bet after an intense exercise regime.
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