Most effective fat-burning foods for weight loss

Most effective fat-burning foods for weight loss

Nutrition / Diet

What foods help burn fat? Foods that help people burn fat include split peas, chili peppers, coconut oil, and oily fish. Learn more about the best foods for burning fat, and how to add them to the diet, here.

Does this common food additive stop us exercising? New research, conducted in both mice and humans, finds a strong link between the consumption of phosphate and reduced levels of physical activity.

20 ways to lose weight safely Fad diets and rapid weight loss can be unsafe and often lead to people regaining the weight later on. In this article, learn how to lose weight safely by making long-term lifestyle changes.

What causes shortness of breath after eating? People may experience shortness of breath after eating for various reasons, including food allergies, hiatal hernias, or COPD. Learn about the causes and treatments for breathlessness after eating here.

Does L-theanine have health benefits? L-theanine is a natural compound that is present in green tea and black tea. In this article, we look at the potential health benefits and risks of L-theanine as well as its dosage.

What is the truth about type 2 diabetes? Many people have misconceptions about type 2 diabetes. In this article, we discuss five of the common myths surrounding this condition and provide the truths.

Can the Isagenix diet help you lose weight? The Isagenix diet is a weight loss system that involves eating Isagenix products for 30 days. In this article, we look at the effectiveness, safety, and evidence behind the Isagenix diet.

Artificial sweeteners make 'no difference' to health According to a recent meta-analysis, non-sugar sweeteners make little or no difference to health outcomes, including weight loss, diabetes risk, and BMI.

How common are food allergies, really? Millions of adults in the United States believe that they have a food allergy, but new research suggests that only around half of them actually do.

A guide to eating a balanced diet A balanced diet fulfills all of a person’s nutritional needs and includes foods from the five essential food groups. Learn more about building a healthful, balanced diet here.

What happens when you remove fluoride from tap water? Twelve years ago, Juneau, AK, stopped adding fluoride to community water sources. A newly published study looks at how this has affected its inhabitants.

10 health benefits of dandelion While most people consider dandelions to be pesky weeds in the garden, they also offer a variety of health benefits. Learn about the uses and possible side effects of dandelion here.

Spirulina: Could eating these bacteria reduce blood pressure? Spirulina — a blue-green algae used as a supplement — appears to reduce blood pressure. A recent study pins down the molecular mechanisms involved.

Immune system vs. gut bacteria: How vitamin A 'keeps the peace' New research illuminates the vital role that moderate levels of vitamin A have in preventing the immune system from attacking the bacteria in our guts.

Giving up alcohol for just 1 month has lasting benefits A new study shows that going alcohol-free for as little as 1 month or even less brings both immediate and long-lasting health benefits.