Did you know that 9 in 10 Americans consume too much sodium, raising their risk for heart disease and stroke? For this final* installment of the Million Hearts® Healthy Eating Newsletter, we’re focusing on tips and tricks to help you find easy, manageable ways to eat a lower sodium diet. Visit the Million Hearts® National Nutrition Month® event page for more facts, heart-healthy food swaps, and shareable messages to help you cut the salt and stay healthy!
Test Your Knowledge
Are you a "Sodium Smarty"?
Take the Million Hearts® quiz and learn the truth about sodium, as well as tips to reduce it at home and at the grocery store.
Be a Sodium Sleuth
Did you know? More than 75% of the Sodium we eat comes from processed and restaurant foods, not the salt shaker!
Get Involved
Spice Up Your Social Media
Follow Million Hearts® on Facebook and Twitter, and share these social media posts and images to help spread the word about sodium reduction during National Nutrition Month®—and beyond!
Share an E-Card
Encourage your loved ones to eat healthfully and lower their sodium intake. Send them a personalized e-card to help them learn about the sources of sodium.
Watch, Listen, and Learn
Ever wonder why cutting down on salt lowers risk for heart attack and stroke? These videos and podcasts tackle the basics and reveal a few surprising facts.
*On or about April 7, 2017, the Million Hearts® Healthy Eating Resource Center will no longer be available, but check back on the Million Hearts® website soon for a listing of helpful healthy eating resources from our partners, such as the U.S. Department of Agriculture’s MyPlate.
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