Tai chi is a form of exercise that involves slow, relaxed, graceful movements, each moving into the next. The body is in constant motion, and posture is important. Research has shown that tai chi can reduce the risk of falls among older people.
See more benefits of tai chi for older adults at Go4Life® the exercise and physical activity campaign from the National Institute on Aging at NIH.
The information on Complementary Health Approaches was developed for NIHSeniorHealthby the National Center for Complementary and Integrative Health (NCCIH) at NIH.