Complementary and Integrative Health for Older Adults
Many older adults are turning to complementary and integrative health approaches, often as a reflection of a healthy self-empowered approach to well-being. Mind and body practices, including relaxation techniques and meditative exercise forms such as yoga, tai chi, and qi gong are being widely used by older Americans, both for fitness and relaxation, and because of perceived health benefits. A number of reviews of the scientific literature point to the potential benefit of mind and body approaches for symptom management, particularly for pain.
Find more information at https://nccih.nih.gov/health/
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