sábado, 2 de agosto de 2014

Girlfriends' Health | Features | CDC

Girlfriends' Health | Features | CDC


Girlfriends' Health

Two women speed walking

August 1 is National Girlfriends Day. Encourage one another to stay healthy.
Friends can support your efforts, work out with you, and call your attention to matters you may be ignoring. Here are some tips to help you and your friends stay healthy and safe.

Be Active and Eat Healthy

Make healthy choices when you get together with your friends. Find fun ways to get physical activity like walking, dancing, gardening, or swimming. When eating out or cooking at home, be sure to include fruits and vegetables and other foods rich in vitamins and minerals. Avoid foods and beverages high in calories, saturated fat, or added sugars and salt.

Two women eating saladsGet Regular Exams and Screenings

Friends can encourage each other to get their regular health exams and screenings, which can help find problems early, and help to identify which ones to focus your attention for better health.

Check Your Sexual Health

You and your friends talk about everything…including sex. Share tips on having a healthy pregnancy to preventing sexually transmitted infections. Here are a few:

Prescription Drug Overdoses: A Growing Epidemic Among Women

You and your girlfriends share a lot of things — medications shouldn't be one of them. About 19 women die every day of a prescription painkiller overdose in the United States.

What You Can Do:

  • Avoid taking prescription painkillers more often than prescribed.
  • Dispose of medications properly, as soon as the course of treatment is done, and avoid keeping prescription painkillers or sedatives around "just in case."
  • Help prevent misuse and abuse by not selling or sharing prescription drugs. Never use another person's prescription drugs.
  • Get help for substance abuse problems 1-800-662-HELP. Call Poison Help 1-800-222-1222 if you have questions about medicines.

Give Up Drugs, Alcohol, and Tobacco

Friends can be important sources of support. Resources are available for people who are trying to quit or cut down on drinking or give up smoking.
  • Binge drinking (defined for women as consuming four or more drinks on an occasion) increases the chances of breast cancer, heart disease, sexually transmitted diseases, unintended pregnancy, and other health problems.
  • Call1-800-662-HELP (1-800-662-4357) — to get information about drug and alcohol treatment in your local community.
  • Quitting smoking has immediate and long-term benefits. You lower your risk for different types of cancer, and don't expose others to secondhand smoke—which causes health problems in infants, children, and adults.
  • Call the state tobacco quitline at 1-800-QUIT-NOW (1-800-784-8669); TTY 1-855-855-7081; relay service 1-800-833-6384 or visit smokefree women.

Prevent Violence

Intimate partner violence has significant adverse health consequences. Nearly 1 in 4 women (24%) and 1 in 7 men (14%) have experienced severe physical violence by an intimate partner at some point in their lifetime. This violence and its heavy toll can be prevented. Promoting respectful, nonviolent relationships is key.
If you are, or know someone who is, the victim of intimate partner violence, contact the National Domestic Violence Hotline at 1-800-799-SAFE (1-800-799-7233) or contact your local emergency services at 9-1-1.

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