miércoles, 3 de julio de 2013

CDC Features - Have a healthy and safe family reunion

CDC Features - Have a healthy and safe family reunion

Have a healthy and safe family reunion

If you are planning or participating in a family reunion, follow these tips to make sure your get-together is safe and healthy.

Plan a healthy menu

Photo: kabobsServe food and drinks that are low in calories, sugar, salt, fat, and alcohol. Include a variety of fruits and vegetables, which provide essential vitamins and minerals, fiber, and other substances that are important for good health, and also may reduce the risk of chronic diseases.
As you plan and prepare healthy meals, follow the recipe for food safety to help avoid harmful foodborne bacteria:
  • Clean: Wash produce. Remember to wash your hands with soap and water before preparing food.
  • Separate: Don't cross-contaminate one food with another.
  • Cook: Cook meat, poultry, and eggs thoroughly.
  • Chill: Refrigerate leftovers promptly.
  • Report: Report suspected foodborne illnesses to your local public health department.
Creating a family recipe book to hand out at the reunion? You can accommodate the dietary needs of relatives with high blood pressure, heart disease, diabetes, or other conditions. Find helpful meal planning hints to enjoy your favorite foods with healthier ingredients.

Move together

Some reunions may include walking, hiking, dancing, swimming, or other activities. You can socialize and stay fit at the same time. Pick fun physical activities to do together, and enjoy the health benefits.
Children and adolescents should do 60 minutes or more of physical activity each day. Adults need at least 2 ½ hours of moderate-intensity activity every week.

Know and share your family health history

Photo: A grandmother being kissed by two childrenA family reunion is a good time to share family history—people, events, places, and dates. Why not share your family health history too?
A family health history is a written or graphic record of the diseases and health conditions present in your family. You can’t change your genes, but you can change behaviors that affect your health, such as smoking, inactivity, and poor eating habits. People who have a close family member with a chronic disease (for instance, cancer, coronary heart disease, and diabetes) may have a higher risk of developing that disease than those without such a family member.
Take a health quiz with family members to determine risk for certain diseases or conditions.

Travel smart

No matter the distance you are traveling, keep these tips in mind:
  • Avoid drinking and driving.
  • Make sure adults and children are buckled up in motor vehicles.
  • If you're taking a cruise, check ship inspection scores.
  • If you’re traveling internationally, make sure you've had all appropriate vaccinations for your destination. Check out travel notices about current health issues related to specific destinations.
Visit CDC's Travelers' Health to learn more about safe travel.

Enjoy and be safe

Enjoy your reunion—and take precautions to make sure that family and friends are safe while visiting and playing. Prevent injuries from falls, drownings, sports activities, and more. Learn how to stay safe and healthy while enjoying the outdoors and traveling.

Go green

Be conscious of the environment—and help sustain it for future generations. Whenever possible, recycle items from your reunion.


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