Health Tip: Don't Ignore Pain During Exercise: MedlinePlus

Health Tip: Don't Ignore Pain During Exercise: MedlinePlus

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Health Tip: Don't Ignore Pain During Exercise

Listen to your body

URL of this page: http://www.nlm.nih.gov/medlineplus/news/fullstory_135615.html

(*this news item will not be available after 07/04/2013)

By Diana Kohnle

Friday, April 5, 2013

Related MedlinePlus Page

• Sports Safety

(HealthDay News) -- It's important to challenge yourself during exercise. But you should never ignore pain -- a sign that you're potentially stressing or damaging your joints.
The Cleveland Clinic offers this advice for people who exercise to strengthen the back:

• Don't jump rope, which can cause too much stress on the spinal disks.
• Running is fine, as long as you're not in pain.
• Wear sturdy, supportive shoes or sneakers while walking or running. Avoid uneven surfaces.
• Stop exercising if you feel back pain that is worsening or spreading into the legs.
• Work with a physician or physical therapist if you have pain during exercise or activity.
• Pay attention to your body's warning signs that you're pushing yourself too hard.

HealthDay

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