What To Do
When You Feel Weak or Tired (Fatigue)
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1-800-422-6237 (1-800-4-CANCER).
Did you know that most people getting radiation therapy feel very tired?
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They have helped others. Talk with your doctor or nurse about other things you can do to have more energy.
Be active if you can.
- Walk for 15 to 30 minutes each day.
- Take a short bike ride or ride an exercise bike.
- Choose an exercise or sport that you enjoy.
You may have times of high and low energy.
- Do the activities that are most important to you first.
- Ask family and friends for help. They can make meals, drive you to the doctor, or help in other ways.
- Learn your limits. Don't fill your day with too many activities.
Plan a work schedule that is right for you.
Some people feel well enough to work. Others need to cut back.
- Take medical leave if you need to.
- Ask your boss if you can work from home.
Many people need more rest during radiation therapy.
- Sleep at least 8 hours each night.
- Take short naps during the day. Nap for less than 1 hour at a time.
- Read a book or listen to music to relax before going to bed at night.
Talk with your doctor or nurse if you still feel tired after trying these tips. |
Questions to ask your doctor or nurse:
- What can I do to feel less tired?
- How long will this tired feeling last?
- How much walking or light exercise should I do?
- Is there medicine that could help?
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