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Health Tip: Use Focused Imagery to Relax
Visualize peace and calm
URL of this page: http://www.nlm.nih.gov/medlineplus/news/fullstory_134062.html
(*this news item will not be available after 05/16/2013)
Friday, February 15, 2013
The Cleveland Clinic suggests how to practice focused imagery:
- Visualize a peaceful, relaxing image to help you tune out stress.
- Go to a quiet spot where you can relax without interruption.
- Get into a comfortable position, either sitting or lying down.
- Close your eyes and breathe deeply a few times.
- Imagine paradise in your mind, whether it's relaxing on a beach or fishing on a lake. Imagine all of the sights, sounds and smells.
- Frequently imagine this paradise, especially when you feel stressed. Perhaps play an audio tape that reminds you of your image.
HealthDay
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