Health Tip: Help Prevent Constipation: MedlinePlus

Health Tip: Help Prevent Constipation: MedlinePlus

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Health Tip: Help Prevent Constipation

Be sure to get enough fiber in your diet

URL of this page: http://www.nlm.nih.gov/medlineplus/news/fullstory_134276.html

(*this news item will not be available after 05/23/2013)

By Diana Kohnle

Friday, February 22, 2013

Related MedlinePlus Page

• Constipation

(HealthDay News) -- Most everyone is constipated at one time or another. The U.S. National Digestive Diseases Information Clearinghouse defines the condition as occurring when a person has a bowel movement fewer than three times per week.
The agency offers these suggestions to help prevent constipation:

• Eat a high-fiber diet rich in whole grains, bran, fruits, vegetables and beans.
• Drink plenty of fluids.
• Get some exercise every day.
• If possible, don't ignore the urge to have a bowel movement.
• Use laxatives or enemas only if your doctor recommends them.

HealthDay

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