AHRQ released a new Web-based step-by-step guide to help staff working in continuing care retirement communities implement an exercise program designed specifically for seniors. Staying Healthy Through Education and Prevention or STEP Implementation Guide provides tools such as handouts, curricula, and instructional videos to assist staff to implement an evidence-based program that incorporates basic strategies such as walking and strength training to help older adults increase active aging and decrease the risk of future disability. Wellness program professionals, activities coordinators, and other staff working directly with seniors also will find helpful instruction on the use of low-tech, inexpensive equipment such as ankle weights. Employing the techniques highlighted in the Staying Healthy Through Education and Prevention implementation guide also can help meet the U.S. Surgeon General’s recommendations of 150 minutes of exercise a week for older adults.
Select to access the STEP Guide:
Staying Healthy Through Education and Prevention (STEP)
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