How much red meat is too much? Experts weigh in on food pyramid updates By Melissa Rudy Fox News Published January 10, 2026 9:00am EST

How much red meat is too much? Experts weigh in on food pyramid updates Doctors and dietitians offer mixed reactions to updated nutrition guidelines Melissa Rudy By Melissa Rudy Fox News Published January 10, 2026 9:00am EST https://www.foxnews.com/health/how-much-red-meat-too-much-experts-weigh-food-pyramid-updates