Dry January: Key Health Benefits of 30 Days Without Alcohol

https://www.news-medical.net/health/Dry-January-Key-Health-Benefits-of-30-Days-Without-Alcohol.aspx This encyclopaedic article synthesizes epidemiological, clinical, and behavioral evidence to evaluate Dry January as a public health intervention for reducing alcohol consumption. It integrates metabolic, mental health, and withdrawal-risk data to guide safe and effective participation.