Why People Regain Weight After Dieting: The Science of Metabolism, Hormones, and Appetite

https://www.news-medical.net/health/Why-People-Regain-Weight-After-Dieting-The-Science-of-Metabolism-Hormones-and-Appetite.aspx After weight loss, the body activates powerful metabolic, hormonal, and neurological defenses that push weight back toward its previous state, revealing why sustainable weight management requires more than willpower alone.