What is the Milpa Diet? Traditional Mesoamerican Eating Pattern and Health Benefits

https://www.news-medical.net/health/What-is-the-Milpa-Diet-Traditional-Mesoamerican-Eating-Pattern-and-Health-Benefits.aspx Rooted in ancient agricultural wisdom, the milpa diet reveals how biodiversity, nutrient synergy, and traditional food systems can shape a healthier future for both people and the planet.