Low-gluten diets disrupt gut health by depleting key bacteria

https://www.news-medical.net/news/20250724/Low-gluten-diets-disrupt-gut-health-by-depleting-key-bacteria.aspx Scientists uncover how long-term gluten reduction, often seen as a health boost, can actually upset gut balance, strip away key microbes, and trigger ethanol build-up tied to inflammation and metabolic risks.