Back-to-School Health Checklist As summer comes to a close, help your kids have a great school year by making sure they are healthy and... up-to-date with their immunizations get at least one hour of physical activity every day sleep at least 9 hours every night eat a healthy diet Because healthy students are better learners.

Radon - Test. Fix. Save a Life. Radon is the second leading cause of lung cancer. How can you reduce radon levels in your home? You can test radon levels yourself with a radon test kit or find a professional to test for you. Contact your state radon program to find a qualified professional in your state. ADHD: What You Need to Know Is it hard for your child to sit still? Does your child act without thinking first? Does your child start but not finish things? If so, your child may have attention deficit hyperactivity disorder (ADHD). Nearly everyone shows some of these behaviors at times but ADHD lasts more than six months and causes problems in school, at home, and in social situations. A complete evaluation by a trained professional is the only way to know for sure if your child has ADHD. Drive Sober, Don't Get Pulled Over Drunk driving is a deadly epidemic that takes the lives of more than 10,000 people each year, on average. Have someone else drive you or take public transportation when you cannot drive. Remember to Drive Sober or Get Pulled Over. Can You Read This? Your eyes are an important part of your health. Everyone needs to have their eyesight tested to check for vision and eye problems. Children usually have vision screening in school or at their health care provider's office during a checkup. In addition to vision screenings, adults need a comprehensive dilated eye exam to detect diseases in their early stages. Mac and Cheese This recipe proves you don't have to give up your favorite dishes to eat heart healthy meals—here's a lower fat version of a true classic, Mac and Cheese