Overcome overeating this holiday weekend. Here’s how.

Overcome overeating this holiday weekend. Here’s how.

Thanksgiving is a time to enjoy family and friends, delicious meals, shopping and football. While it may be harder to stick with your normal exercise routine this weekend, there are still ways to fit in physical activity.

See exercises you can do while watching TV.

See exercises you can do without leaving the house.

See exercises you can do with family members, from Go4Life®, the exercise and physical activity campaign from the National Institute on Aging at NIH.

The information on Exercises To Try was developed for NIHSeniorHealth by the National Institute on Aging (NIA) at NIH.