Too hot for outdoor exercise? Try these at-home activities.

Too hot for outdoor exercise? Try these at-home activities.

Don’t let the hot weather keep you from getting physical activity.  There are lots of ways to be active without leaving the house.

See 12  fun ways to be active right in your own home.

For more ideas, check out “Indoor Activities” from Go4Life®,  the exercise and physical activity campaign from the National Institute on Aging at NIH.

The information on Exercises To Try  was provided by NIHSeniorHealth and developed by the National Institute on Aging (NIA).