Healthy eating means getting nutrition from all the right food
groups. Focus on fruits, make at least half your grains whole, go lean
with protein, and more.
ChooseMyPlate.gov has tips on healthy eating for kids and adults. Before you eat, think about what goes on your plate or in your cup or bowl.
ChooseMyPlate.gov has tips on healthy eating for kids and adults. Before you eat, think about what goes on your plate or in your cup or bowl.
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